Self-Management of Depression

Humor has been used both as a coping strategy and a therapeutic tool for a long time for reducing anxiety, depression, anger, and pain (Weisenberg et al., 1995). The field of positive psychology has recently brought humor to the forefront as a psychotherapy intervention, especially for depression and anxiety (Sarink & Garcia-Montes, 2023). Of the various types of humor, the one that is most associated with well-being is the self-enhancing humor. This involves a generally humorous outlook on life, a tendency to be frequently amused by the incongruities of life, and to maintain a humorous perspective even in the face of stress (Martin et al., 2003). Self-enhancing humor is associated with greater cheerfulness, self-esteem, optimism, psychological well-being, and satisfaction. People with depression may be less reactive to humor due to diminution in their sense of humor and they also tend to use humor less often as a coping strategy (Falkenberg et al., 2011). In addition, indivi