Improving communication is a proven intervention for improving relationships and entails not only learning how to address negative issues in a relationship but also how to consistently express positive feelings to each other. When you communicate, you are doing one of three things: 1. Speaking: Sending a message or sharing your thoughts or feelings. 2. Listening: Hearing and paying attention to what the other person is telling you. 3. Responding: Replying or answering back to your partner after listening to them. Failure to communicate can be due to a problem at any or all of these processes of communication. Below are some guidelines to improve your communication skills (Duggal, 2018): Improving Speaking Skills Establish eye contact and maintain eye contact with your partner to ensure that they have your attention. Speak in clear and direct fashion. Don’t beat around the bush and play games. Make sure that what you are communicating is in line with your non-verbal ...
Written by a board-certified psychiatrist and an expert on self-management of depression, Harpreet Duggal, MD, this blog focuses on practical and proven methods of treating depression that go beyond medications and traditional therapy. It discusses elements of healthy lifestyle, positive psychology, relationships, values, strengths, communication, and wellness. No AI-assisted technology has been used in this blog. The content of the blog is not to be construed as treatment advice.