Too often we come across quotes in social media on the lines, "The older I get, the less I care about..." or the "The older I get, the more I appreciate..." Do we have to really wait for our golden years to find meaning in life? The answer is a resounding no. Since the dawn of time, poets, philosophers, theologists, and scientists have tried to make sense of the concept of meaning in life. As much as meaning in life is viewed as an amorphous psychological concept, there are tangible ways to explore one's meaning in life. Here's where values come into the picture. Value-focused exercises give you an insight into what really matters in your life. These exercises also make you aware of the discrepancies between what you are pursuing in your life at present and what you really want your life to stand for. This discrepancy generates the drive and motivation to pursue goals that are more in line with your values. Also, these exercises help you reconsider the imp
Written by a board-certified psychiatrist and an expert on self-management of depression, Harpreet Duggal, MD, this blog focuses on practical and proven methods of treating depression that go beyond medications and traditional therapy. It discusses elements of healthy lifestyle, positive psychology, relationships, values, strengths, communication, and wellness. No AI-assisted technology has been used in this blog. The content of the blog is not to be construed as treatment advice.