Self-Management of Depression

On an average, most people spend more than 90% of their lives indoors (Woodcock & Custovic, 1998). Contemporary urban lifestyles along with increased time spend on screens has also led to people spending less time outdoors and disconnecting with nature. This detachment from nature takes a toll on an individual's mental health as research has shown that nature exposure has a positive influence on psychological well-being (Bratman et al., 2019). Some of these benefits include an increase in positive emotions, happiness and subjective well-being, positive social interaction, a sense of meaning and purpose in life, and a decrease in risk factors for mental illness, especially depression. In addition, a review of studies on nature-based outdoor activities showed that these interventions improve depressive mood and reduce anxiety (Coventry et al., 2021). Noticing nature is a proven nature-based well-being intervention. In this practice, you pay attention to the feelings evoked by nat