Self-Management of Depression

Mental health and mental illness are not the opposite ends of a continuum, i.e., if you are not depressed, it does not necessarily mean that you are mentally healthy. If mental health is considered as a separate concept from mental illness, then barely one-fifth of the U.S. adult population without mental illness would be considered mentally healthy or flourishing (Keyes, 2007). So, what is flourishing? Psychologist Corey Keyes argues that flourishing is a state of optimal mental health, characterized by individuals experiencing positive emotions and functioning well both psychologically and socially. The opposite of flourishing is languishing, a state of incomplete mental health characterized by individuals having lower levels of psychological and social well-being, who describe their lives as “hollow,” “empty,” “stagnant,” or “a void” (Keyes, 2002). The three key dimensions of flourishing – emotional, psychological, and social well-being – are described below (Keyes, 2007; Ryff, 1989...