When asked about what their meaning in life is, most people go into a rambling monologue about the sources that create meaning in life such as family, relationships, work, hobbies, spirituality, etc. Or, after a nervous chuckle, they try to change the subject. Truthfully, what exactly meaning in life means is not easy to define and, not surprisingly, meaning in life often gets confused with other states of mind or psychological constructs. It gets mixed up with happiness (which is more akin to pleasure and immediate satisfaction), identity (which involves a more global sense of self), well-being (which is more reflective of quality of life), and search for meaning (which involves seeking meaning) (Hill, 2018). Why is this abstract concept of meaning in life so important? Research shows that having meaning in life helps you interpret and organize your experiences, build a sense of your own worth, identify what matters to you, and direct your energies more effectively. Having a greater
Written by a board-certified psychiatrist and an expert on self-management of depression, Harpreet Duggal, MD, this blog focuses on practical and proven methods of treating depression that go beyond medications and traditional therapy. It discusses elements of healthy lifestyle, positive psychology, relationships, values, strengths, communication, and wellness. No AI-assisted technology has been used in this blog. The content of the blog is not to be construed as treatment advice.