Self-Management of Depression

Psychologists define savoring as the ability to tune into, appreciate, and enhance enjoyment associated with a positive experience (Bryant & Veroff, 2007). Though you can savor the past as in positive reminiscing or the future (anticipatory savoring), in its most widely used clinical application, savoring refers to intensifying and prolonging the enjoyment of positive events as and when they happen. A savoring experience consists of your sensations, perceptions, thoughts, behaviors, and feelings when you mindfully attend to and appreciate something positive (Bryant et al., 2011). Common examples of savoring include eating a gourmet meal, listening to a musical performance, soaking in warm bath, receiving a compliment, spending time with a good friend, enjoying outdoors, or winning an honor or reward. Besides positive things happening around you, you can also savor internal thoughts or feelings (e.g., that you are blessed with good health). However, just because you experience a po...