What is Reminiscence? According to the Oxford Dictionary, to reminiscence is to “indulge in the enjoyable recollection of past events.” Interestingly, embedded in the definition of reminiscence is the positive emotion of joy. Reminiscing is more than just flipping through an old photograph album; it also involves reflection and reconstructing your memories. It is a process of discovering and re-discovering who you are today by making linkages between disparate aspects of your life, your families, and your communities (Gibson, 2011). You can reminiscence in various forms – mental image, speech, writing, poetry, drawing, painting, drama, mime, music, dance, or some other medium of communication. Literature on reminiscence identifies two types of positive reminiscence that lead to well-being and decrease in depressive symptoms (Watt & Cappeliez, 2000; Wong & Watt, 1991): 1. Integrative reminiscence: This involves accepting one’s past as worthwhile, reconciling the discrepancy
Written by a board-certified psychiatrist and an expert on self-management of depression, Harpreet Duggal, MD, this blog focuses on practical and proven methods of treating depression that go beyond medications and traditional therapy. It discusses elements of healthy lifestyle, positive psychology, relationships, values, strengths, communication, and wellness. No AI-assisted technology has been used in this blog. The content of the blog is not to be construed as treatment advice.