Self-Management of Depression

A search for tips on increasing happiness mostly yields notions about how chasing happiness is an exercise in futility. This lopsided description of happiness has promulgated the misconception that happiness cannot be increased. Contrary to this popular belief, there are proven ways to enhance happiness in one's life. One such practice to increase and not chase happiness is the Quality of Life Therapy (QOLT). QOLT has been used as a positive psychology intervention to promote happiness and wellbeing and has also been shown to be an effective treatment for depression (Frisch, 2006; Grant et al., 1995). One of the core techniques of QOLT that you can use to boost your life satisfaction and thereby increase your happiness is the CASIO model. The five strategies in this model target satisfaction in important areas in one’s life, with satisfaction defined as one’s subjective evaluation of the degree to which one’s most important needs, goals, and wishes have been fulfilled. The