Change is not easy, especially when trying to break bad habits or desiring to keep the good ones going beyond a few days. Most people blame this on lack of motivation. Researchers have written at length about types of motivation such as intrinsic and extrinsic motivation, but most of these discourses fall short of realistic ways to enhance motivation. In this context, DARN offers a simple yet practical tool to increase one's motivation to change. DARN is an acronym which stands for: Desire , Ability , Reasons , and Need . These represent four types of self-talk that people contemplating change engage in (Miller & Rollnick, 2013). Use this approach to ask yourself evocative questions that tap into your intrinsic motivation. Desire: Desire is wanting to have something or wanting a change. Examples include, “I want to exercise more” or “I would like to eat healthy.” Ask yourself the following questions to elicit your desire to change. What am I h...
Authored by Dr. Harpreet Duggal, a board-certified psychiatrist and expert in self-managing depression, this blog offers practical strategies for treating depression beyond medications and therapy. It explores key elements such as healthy living, positive psychology, relationships, personal values, strengths, communication, and overall wellness. Please note that this blog is for informational purposes only and should not be considered professional treatment advice.