Self-Management of Depression

You probably have heard or read a few self-help books on depression. Here's a new book  The Complete Guide to Self-Management of Depression ,  which to date is the most comprehensive self-help book on depression, and will change how depression is treated in the future. What makes this book different from others is highlighted by the following features unique to this book: 1. Depression is a complex illness, which presents in a myriad of ways and almost 60-70% people treated with antidepressants fail to achieve a symptom-free state when first treated with these medications. The treatment of depression cannot be pigeon-holed into one or two kinds of treatment modalities. This book offers the reader a broad menu of options for self-management of depression above and beyond medications. 2. Self-management is increasingly becoming the standard of care in people with long-standing medical conditions. Self-management puts one in the driver's seat with regards...