Self-Management of Depression

Emotional intelligence has become a modern-day buzzword. Academics, self-help coaches, and management pundits have written millions of words and filled hours of airtime explaining the meaning and importance of emotional intelligence. But when it comes to enhancing this trait, one is left with the arduous task of sifting through a mountain of psychobabble to tease out pragmatic, easy-to-use, and workable strategies.  So, what is emotional intelligence? In psychological terms, it is one’s ability to engage in sophisticated information processing about one’s own and others’ emotions and the ability to use this information as a guide to thinking and behavior (Mayer et al., 2008). In plain English, it means using your emotions intentionally and intelligently to improve your well-being. Emotional intelligence increases with age and experience. Research shows that people with high emotional intelligence are likely to be more socially competent, have better quality relationships, and are v...