Problem-solving is a popular modality of psychotherapy and also conceptualized as a brief skills-oriented training program. A problem is a real or perceived imbalance or discrepancy between the demands of a situation and one’s coping ability and reactions (Nezu et al., 1989). Problem-solving skills are not personality traits but social skills that can be learned. Successful problem-solving involves not only having the right kind of orientation but also the adaptive kind of style (Nezu, et al., (2013). Problem-Solving Orientation Problem-solving orientation is an individual’s beliefs, attitudes, and emotional reactions about problems and one’s ability cope with these problems. Research has shown that there are two types of problem-solving orientation – positive and negative. 1. Positive problem-solving orientation View a problem as a challenge rather than a threat Be realistically optimistic in believing that problems are solvable Have the self-confidence in one’s ability to cope with p
Written by a board-certified psychiatrist and an expert on self-management of depression, Harpreet Duggal, MD, this blog focuses on practical and proven methods of treating depression that go beyond medications and traditional therapy. It discusses elements of healthy lifestyle, positive psychology, relationships, values, strengths, communication, and wellness. No AI-assisted technology has been used in this blog. The content of the blog is not to be construed as treatment advice.