Self-Management of Depression

The word "acceptance" has been thrown around as a coping style, especially in situations one cannot control. However, what needs to be clarified is that acceptance comes in all sizes and shapes, ranging from radical acceptance to practical acceptance. This is where mindful acceptance , as propounded in the evidence-based  Acceptance and Commitment Therapy (ACT) , offers a more structured way of putting acceptance into practice. Mindful acceptance is a self-management style that helps you accept your thoughts and emotions at face value without doing one of these six things that your idle mind is programmed to do during downtime: Dwelling on your thoughts or emotions Analyzing or overanalyzing your thoughts and emotions Judging yourself or others Avoiding situations that remind you of specific thoughts and emotions Suppressing your unhelpful thoughts and emotions by forcefully trying to push them out Trying to get rid of negative thoughts and emotions by distraction or other in...