Self-Management of Depression

Procrastination is putting off things for another day or doing things that are not productive as an excuse for not doing what is essential. While some procrastinate in certain situations, it becomes a habit for others. They leave dishes in the sink, don’t respond to e-mails, don’t pay bills, put off completing paperwork, finish assignments just before the deadline, or ask for extensions. In the latter group, procrastination becomes a form of avoidance. Psychologists consider avoidance as a maladaptive coping style that relieves one from the mental and/or physical effort of doing a task, reinforcing this behavior. Procrastination can be driven by irrational thought patterns, and sometimes, these are associated with depression and anxiety. The common irrational thoughts that foster procrastination include: “Nothing works.” “This is boring.” “I don’t know where to start.” “I can’t do this.” “This is too hard.” "I am not cut out for this." “I don’t have the time to do this.” “I d