Impostor syndrome, also called impostor phenomenon, involves highly accomplished and successful individuals who, paradoxically, believe they are frauds destined to be exposed and fail. Originally identified among a group of female college students with outstanding grades and test scores, many of these students felt their achievements were merely the result of luck or error. Subsequent research revealed that impostor feelings affect both men and women and that early family conflict and insufficient parental support can significantly contribute to this self-perception (American Psychological Association, 2018). Here are seven ways to overcome the feelings of inadequacy and self-doubt associated with impostor syndrome. 1. Name your inner critic: The voice of impostor syndrome is your inner critic, sowing the seeds of self-doubt. This inner critic, like a broken record, irrationally makes you underestimate your capabilities. Although it may seem to be arguing in your best interest, it thri...
Written by a board-certified psychiatrist and an expert on self-management of depression, Harpreet Duggal, MD, this blog focuses on practical and proven methods of treating depression that go beyond medications and traditional therapy. It discusses elements of healthy lifestyle, positive psychology, relationships, values, strengths, communication, and wellness. No AI-assisted technology has been used in this blog. The content of the blog is not to be construed as treatment advice.