Change is not easy, especially when trying to break bad habits or desiring to keep the good ones going beyond a few days. Most people blame this on a lack of motivation. Researchers have written at length about types of motivation, such as intrinsic and extrinsic motivation, but most of these discussions fall short of offering realistic ways to boost motivation. In this context, DARN offers a simple yet practical tool for increasing motivation to change. DARN is an acronym for Desire , Ability , Reasons , and Need . These represent four types of self-talk that people contemplating change engage in (Miller & Rollnick, 2013). Use this approach to ask yourself evocative questions that tap into your intrinsic motivation. Desire: Desire is wanting something or wanting change. Examples include, “I want to exercise more” or “I would like to eat healthy.” Ask yourself the following questions to elicit your desire to change. What am I hoping to accompl...
Authored by Dr. Harpreet Duggal, a board-certified psychiatrist and expert in self-managing depression, this blog offers practical strategies for treating depression beyond medications and therapy. It explores key elements such as healthy living, positive psychology, relationships, personal values, strengths, communication, and overall wellness. Please note that this blog is for informational purposes only and should not be considered professional treatment advice.